What is coaching?

Coaching is a form of learning, where a person (a coach) supports someone else (often called a coachee) to make progress in some way. Progress might include; to reach a goal, solve problems, or create learning and change. Rather than instructing, directing or teaching the coach’s role is to help the individual to find their own solution. Coaching enables the individual to develop their self-awareness, through understanding their values or limiting beliefs.

What are the benefits of coaching?

Typical benefits experienced from coaching include:

• Improved sense of direction & focus

• Accelerated learning around a distinct topic, e.g. managing people, commincation, influence

• Improved performance in an area, e.g. professionally, health, finances etc.

• Increased knowledge of self/self-awareness

• Improved personal effectiveness, e.g. focused effort on priorities

• Increased motivation or sense of personal engagement

• Increased resourcefulness/resilience, e.g. ability to handle change

How long are the coaching sessions?

Each coaching package comprises of 6 coaching sessions with each session lasting for 90 minutes.

What is the next step?

If you are interested in finding out more about coaching with me please do get in touch to book in a 30 minute free chemistry phone call